Spicy Mushroom Masala Recipe: A Flavorful Indian Delight.A Hearty Vegetarian Dish
Try this easy Mushroom Masala recipe, packed with nutrients and flavor. A great option for vegetarians and mushroom lovers alike. Savor the rich flavors of Mushroom Masala, a popular Indian dish made with tender mushrooms, boiled potatoes, and aromatic spices. Perfect for a quick and satisfying meal.The authentic taste of Indian-style Mushroom Curry, made with sautéed mushrooms, potatoes, and a blend of spices. Serve with rice or naan for a delicious meal.
Ingredients:
- 250g Spring mushrooms ( ଶ୍ରାବଣ କଢ଼ ଛତୁ) [ like the ones in the top-right pic ]
- 2 medium onions, chopped
- 1 tsp crushed ginger-garlic
- 1 bay leaf, 1 inch dalchini or cinemas, 1 star flower, a long. ( All Raw not Powder )
- 2-3 boiled potatoes, diced
- Spices: turmeric, red chili powder, garam masala, salt
- 2 tbsp oil
- Fresh coriander for garnish (optional)
Washing steps:
- Wash mushrooms thoroughly under running water before cooking.
-Soak in the water the Spring Mushrooms for minimum 15 min. By adding 1 teaspoon of turmeric and 1 teaspoon of baking soda.
( Because these type of mushrooms Normally found in deep forests in spring seasons, it mandatory to wash this way to clean the germs. )
-Then after 15min. Take out all the mushrooms and drain the excess water.
- Clean or remove the outer part of the mushrooms ( a thin layer ) for more clean and satisfying result.
- Wash potatoes before boiling them.
Preparation Steps:
Cut the mushrooms
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1. Heat oil in a pan. Add jeera, mustard seeds.
2. After cracking the seeds add raw 1 bay leaf, 1 inch dalchini or cinemas, 1 star flower, a long.
3. Add onions and saute till golden.
4. Add crushed ginger-garlic (not paste). Sauté for a min.
5. Add mushrooms boiled potatoes. Cook for 15 min.s in low flame till they release water and start browning.
6. Add 2glasses of water in it for more cook. Add spices (turmeric, red chili powder, garam masala, salt). Mix well. .Mix well. Cook till all the water will all absorbed.
7. Cook on low for till the masala thickens.
8. Garnish with coriander. (Optional)
Tips
Don't Use Tomato
Serving:
Serve hot with rice /roti / naan
Nutritional value for the Mushroom Masala with boiled potatoes per serving:
Nutritional Value:
- *Calories*: 450-550 kcal
- *Protein*: 10-15g (from mushrooms, potatoes)
- *Carbohydrates*: 50-60g (from potatoes, mushrooms)
- *Fat*: 20-25g (from oil used in cooking)
- *Fiber*: 8-10g (from mushrooms, potatoes)
- *Sodium*: 500-700mg (depending on salt used)
This dish is a good mix of carbs, fiber, and some protein. Mushrooms add umami flavor and some nutrients like selenium and B vitamins.
Nutritional Value of Mushrooms (per 100g):
- Calories: 15-20 kcal
- Protein: 1-3g
- Carbohydrates: 3-4g
- Fat: 0.2-0.5g
- Fiber: 1-2g
- Vitamins: B vitamins (like niacin, riboflavin), vitamin D (in some varieties)
- Minerals: Selenium, copper, potassium
Health Benefits of Mushrooms:
1. *Rich in Antioxidants*: Help protect cells from damage.
2. *Boosts Immunity*: Beta-glucans in mushrooms can enhance immune response.
3. *Anti-Inflammatory*: Some mushrooms have compounds that reduce inflammation.
4. *Supports Heart Health*: Low in calories, fat, and sodium; high in fiber and potassium.
5. *May Help Lower Cholesterol*: Certain compounds in mushrooms can help reduce cholesterol levels.
6. *Potential Anti-Cancer Properties*: Some studies suggest mushrooms may have anti-tumor effects.
7. *Supports Brain Health*: Some mushrooms may improve cognitive function and memory.
*Popular Varieties and Their Benefits:*
- *Shiitake*: Known for immune-boosting properties.
- *Reishi*: Used in traditional medicine for stress relief and immune support.
- *Button Mushrooms*: Low in calories, high in antioxidants.
Mushrooms are a nutritious addition to a balanced diet, offering various health benefits..
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